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Have you ever wondered how your body knows when to be energized and ready to go, and when it's time to chill out? This lesson with Dr. Robin researches into a fascinating system called the HPA axis – think of it as your body's control center for stress and relaxation. HPA stands for Hypothalamic-Pituitary-Adrenal, which might sound like a mouthful, but we'll break it down...
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